What should I talk about first in therapy? (2023)

What should I say at my first therapy session?

Start your next session by telling your therapist how you felt after your last session, and give them a chance to reflect with you and offer support. You might find it helpful to write down some notes. Talk about how you feel with a listening service or someone you trust, such as friends or family.

(Video) How to Prepare for Your First Therapy Session
(Deep Eddy Psychotherapy)
What shall I talk about in therapy?

If you don't know what to talk about in therapy, some things to consider talking about include recent life events, relationships, traumas, and more.

(Video) What happens during a first therapy appointment? | Kati Morton
(Kati Morton)
What should I not tell my therapist?

Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.

(Video) What to Expect During Your First Therapy Session | Kati Morton
(Kati Morton)
What is the first question a therapist asks?

Why are you seeking therapy at this time? People go to therapy for a variety of reasons. You'll be asked to explain why you're seeking therapy to give the therapist an idea of your goals.

(Video) People Talk About Their First Therapy Session
(As/Is)
How do I go deeper in therapy?

How To Go Deeper In Therapy
  1. Find a therapist that makes you feel safe, heard and acknowledged. Looking for the right fit is tough work, but well worth it. ...
  2. Prioritize your concerns. ...
  3. Test the waters - are you ready to really open up? ...
  4. Bring it up! ...
  5. Embrace the process and not the fix.

(Video) How do I know what to bring up in therapy?
(Kati Morton)
How long should therapy last?

The number of recommended sessions varies by condition and treatment type, however, the majority of psychotherapy clients report feeling better after 3 months; those with depression and anxiety experience significant improvement after short and longer time frames, 1-2 months & 3-4.

(Video) What to Expect in Therapy
(Psych Hub)
Should I tell my therapist I Googled them?

Googling a therapist can raise feelings of guilt for some clients, and I think that it is useful in therapy to discuss the relationship as openly as you feel able. I would suggest that having a conversation with your therapist around your internet search could be a great opportunity for good work in therapy.

(Video) Advice For a Therapist Doing Her First Therapy Session
(Uncommon Practitioners)
What is shutting down in therapy?

Sometimes we strike a nerve that causes our clients to feel too vulnerable, leading to a “shut down” response. This is a protective mechanism that probably served our client very well at some point in their life when there was a real threat.

(Video) How to prepare for therapy - 5 tips to get the most from your sessions
(Lewis Psychology)
What questions do therapists ask about depression?

10 Questions Your Therapist Wants You to Ask About MDD Treatment
  • Why do I feel depressed? ...
  • What do I do in case of emergency? ...
  • What is therapy exactly? ...
  • Should I be in psychotherapy or counseling? ...
  • What type of therapy do you do? ...
  • Can you contact my physician? ...
  • Is depression hereditary?

(Video) How to Start Therapy!
(Kati Morton)
What are the most common questions therapists ask?

9 Common Questions in Therapy
  • How does this problem make you feel?
  • What makes the problem better?
  • What positive changes would you like to see happen in your life?
  • In general, how would you describe your mood?
  • What do you expect from the counseling process?
  • What would it take for you to feel happier or more at peace?
21 Sept 2022

(Video) What Happens in a First Therapy Session? ☝️
(Natalie Moore | Holistic Psychotherapy)

Will a therapist tell you your diagnosis?

You have specific rights when disclosing your diagnosis as a client receiving therapy. For example, it's your right to ask your therapist to tell you if they believe you have a mental health condition. If you want a diagnosis, you can ask your therapist upfront.

(Video) What to expect in your first therapy session
(BACP)
What are 3 signs you are seeing a good therapist?

Signs Your Therapist is Good For You
  • They actually listen to you. ...
  • You feel validated. ...
  • They want what's best for you. ...
  • They're a strong communicator. ...
  • They check in with you. ...
  • They take the time to educate themselves. ...
  • You view them as an ally. ...
  • They earn your trust.
30 Sept 2020

What should I talk about first in therapy? (2023)
Why do therapists sit in silence?

For the specific event, therapists used silence primarily to facilitate reflection, encourage responsibility, facilitate expression of feelings, not interrupt session flow, and convey empathy. During silence, therapists observed the client, thought about the therapy, and conveyed interest.

Can you tell your therapist too much?

The short answer is that you can tell your therapist anything – and they hope that you do. It's a good idea to share as much as possible, because that's the only way they can help you.

Can you hug your therapist?

None of the ethics boards that regulate mental health professionals specifically prohibit the use of touch or view it as unethical. There are times when your therapist may believe that it's more harmful to you not to initiate a hug. In some cases, nonsexual, therapeutic touch may be beneficial.

How do you interrupt in therapy?

With some clients, if you wait for a break in the conversation to interject your thoughts, the therapy hour will be over. Therefore, when you need to interrupt you will say something like this: “I hear you saying _____. I really want to help you, but I am confused as to how this fits with your ____ issue…?”

How does a therapist feel when a client dissociates?

Findings revealed that therapists have strong emotional and behavioral responses to a patient's dissociation in session, which include anxiety, feelings of aloneness, retreat into one's own subjectivity and alternating patterns of hyperarousal and mutual dissociation.

Do therapists get nervous before sessions?

Reappraising Anxiety

It is extremely common and normal to feel anxious before therapy.

What are the five stages of therapy?

The basic stages of counseling are: 1) Developing the client/clinician relationship; 2) Clarifying and assessing the presenting problem or situation; 3) Identifying and setting counseling or treatment goals; 4) Designing and implementing interventions; and 5) Planning, termination, and follow-up.

Is 1 therapy session enough?

The single sessions worked especially well for decreasing anxiety and behavioral problems. In fact, Schleider says, on these measures, one session of therapy turned out to be about as effective as 16 sessions.

How do you introduce yourself to a new therapist?

There is no need to introduce yourself to a therapist before a first meeting. To do so is already introducing contact outside of your sessions, which should be reserved for urgent matters. Introduce yourself when you arrive to see your therapist. Your therapist doesn't need homework to prep for your visit.

Is the first therapy session awkward?

Starting therapy can be especially awkward if you've not been in therapy before. If you feel weird at first when you're talking to your therapist, don't worry. It takes a while to get used to therapy, but you'll eventually get the hang of it.

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