How do you cope with change from high school to university? [Solved] (2022)

Table of Contents

How do you cope with the transition from high school to student life at university?

How to Cope with the Transition to College
  1. Let go of expectations.
  2. Establish a new routine.
  3. Connect with your peers.
  4. Seek out campus resources.
  5. Stay in touch with family and friends.
  6. Maintain your physical and mental health.
  7. Consider counseling.
Jul 8, 2020
... read more ›

(Video) The High School to College Transition
(UNLV Academic Success Center)

How do you cope with university life?

Here are some tips to help you study better:
  1. Talk to your professor. Ask your professors about which areas you should be studying for. ...
  2. Ensure there are no distractions. ...
  3. Join a study group. ...
  4. Do more than just reading. ...
  5. Take breaks. ...
  6. Formulate questions on the topic you're studying.
Jul 28, 2017
... continue reading ›

(Video) Moving Up! The transition to secondary school
(Anna Freud NCCF)

How do you manage to adjust to university?

How can I help myself?
  1. Build in time to chill out. ...
  2. Expect to be nervous. ...
  3. Maximise the chances of finding people you get on with. ...
  4. Don't beat yourself up. ...
  5. Don't feel pressured into doing things you don't want to do. ...
  6. Don't bottle up problems. ...
  7. Be organised from the start.
... read more ›

(Video) How to Find Your Path After School | Amba Brown | TEDxYouth@AIS
(TEDx Talks)

What changes can you make that will help you be successful in university?

8 Steps to Academic Success
  • Step 1: Set Goals. Goals help to keep you going by: ...
  • Step 2: Have a Positive Attitude. ...
  • Step 3: Manage Your Time. ...
  • Step 4: Read Textbooks & Course Readings. ...
  • Step 5: Attend your Lectures. ...
  • Step 6: Record your Lecture Notes. ...
  • Step 7: Prepare for Exams. ...
  • Step 8: Write Your Exams.
... see more ›

(Video) Why you should take a break: Prioritizing mental health in schools | Hailey Hardcastle | TEDxSalem
(TEDx Talks)

What can you do to cope with a transition or change?

Tips for Dealing with Transitions:
  1. Prepare (when you can). When possible, try to prepare for your transition. ...
  2. Set reasonable expectations. Unmet expectations can create frustration or stress. ...
  3. Develop a routine. ...
  4. Check your self-talk. ...
  5. Set small goals. ...
  6. Stay connected. ...
  7. Practice self-compassion.
Apr 26, 2021
... see more ›

(Video) Education Now | Transition from High School to College for the Pandemic Generation
(Harvard Graduate School of Education)

Why is the transition from high school to university challenging?

The transition from school to university is experienced by most university students as challenging (1–4). Challenges include an increase in workload and academic standard (5), loneliness (6) and homesickness (7).... continue reading ›

(Video) Overcoming Post Graduate Depression | Haydee Alonso | TEDxUTEP
(TEDx Talks)

How do you adapt your life to spend more time on studies?

These include:
  1. Prioritize your assignments. ...
  2. Find a dedicated study space. ...
  3. Create blocks of study time. ...
  4. Schedule activities for after your school work. ...
  5. Use helpful resources. ...
  6. Join a study group. ...
  7. Get exercise. ...
  8. Be flexible.
... see details ›

(Video) 8 Habits of Highly Successful Students
(Thomas Frank)

What can you contribute to the university as a student?

What qualities should a college student have?
  • They have a good attitude. ...
  • They are organized. …
  • They know how to work as a team. …
  • They stay motivated. …
  • They persevere. …
  • They ask in class. …
  • They investigate more. …
  • They don't miss classes.
... see more ›

(Video) How a student changed her study habits by setting goals and managing time | Yana Savitsky | TEDxLFHS
(TEDx Talks)

How would you help first year students make a successful transition to university life?

Read on to discover nine tips you can follow to help reduce the bumps as you transition into college life.
  • Give Yourself Time to Figure Things Out. ...
  • Realize It's OK to Feel Homesick. ...
  • Explore Your Interests Outside the Classroom. ...
  • Find Out What Resources Are Available to You. ...
  • Communicate Openly With Your Roommates.
Sep 28, 2021

(Video) Your brain is wired for negative thoughts. Here’s how to change it.
(Fig. 1 by University of California)

How do I make my university experience successful?

That's why we've come up with these 7 simple ways to make sure your university experience is fulfilling, rewarding and most of all, fun!
  1. Embrace learning. ...
  2. Have fun! ...
  3. Build new friendships. ...
  4. Join a society (or better, start one!) ...
  5. Push yourself beyond your comfort zone. ...
  6. Get to know yourself. ...
  7. Don't be afraid to ask for help.
... read more ›

(Video) Overcoming obstacles - Steven Claunch

What three things would you do to improve your college university?

8 Ways to Improve College Campuses
  1. Ways to Improve Your College Campus.
  2. Turn the Gym into a Recreation Center.
  3. Keep the Campus Grounds Clean!
  4. Improve Campus Mail Services with Smart Parcel Lockers.
  5. Increase Parking.
  6. Create a Sustainable Student Farm.
  7. Focus on Creating Spaces Where Students Can Come Together.
  8. Go Green.

(Video) DO NOT go to MEDICAL SCHOOL (If This is You)
(Med School Insiders)

What are the most important habits needed to succeed in college?

Habits such as spacing your studying out over time, testing yourself, and alternating where you study are all examples of how to learn efficiently. It is better to learn these skills now before you waste hours of working on assignments or studying but perform poorly.... see more ›

How do you cope with change from high school to university? [Solved] (2022)

How do you feel about transition?

Expect to feel uncomfortable during a transition as you let go of old ways of doing things. Try to avoid starting new activities too soon, before you have had a chance to reflect and think about what is really best for you. Expect to feel uncomfortable. A time of transition is confusing and disorienting.... view details ›

How do you deal with a lot of changes at once?

10 Ways to Cope With Big Changes
  1. Acknowledge that things are changing. ...
  2. Realize that even good change can cause stress. ...
  3. Keep up your regular schedule as much as possible. ...
  4. Try to eat as healthily as possible. ...
  5. Exercise. ...
  6. Seek support. ...
  7. Write down the positives that have come from this change. ...
  8. Get proactive.
Jan 19, 2017

What challenges have you overcome to attend college?

We've laid out the 4 biggest struggles that today's college students face, along with ideas of how to overcome them.
  • Academic Difficulties. ...
  • Financial Challenges. ...
  • Emotional and Mental Health Challenges. ...
  • Mental Health Counseling. ...
  • Consider Career, Interests, and Aptitude. ...
  • Don't Choose a Major Too Soon.
... see details ›

Why the transition between school and post school destination is a difficult phase in ones life?

The transition between school and the post school destination was difficult because every student steps into a difficult phase of life where he or she have to leave their home and stay in hostel to continue his or her college studies.... read more ›

How do you adapt to change after school?

8 Tips to Help you Adjust After High School
  1. Go out with friends.
  2. Exercise.
  3. Lean on family.
  4. Take a gap year.
  5. Study at a college.
  6. Study at a university.
  7. Upgrade your Matric.
Jul 6, 2022
... see details ›

How do you answer why do you want to study at this university?

7 sample answers to “Why did you choose this university?” interview question
  1. I've chosen your place for two main reasons. ...
  2. I wanted to study with the best. ...
  3. Honestly speaking, I applied with you because I know I have a realistic chance to get in. ...
  4. I have several reasons for my choice.

Why do I want to study in university?

A degree will not only give students the opportunity to gain an in-depth knowledge of their chosen subject but also to develop transferable skills such as communication, presentation and problem-solving skills, while enhancing their ability to work as part of a team.... read more ›

Why did you choose this university sample answer?

Sample Answer – Specialized/Focused Degree Program:

I chose this college because of your highly rated [area of study program]. I've had a passion for this field for a long time and I'm excited to learn from that faculty that have built such a great program.... view details ›

How do you think students can be helped to make a smooth transition from school to higher education or work?

But there are steps you can take ahead of time to make the transition go more smoothly.
  1. Meet with the school. ...
  2. Discuss class selection. ...
  3. Explore extracurricular activities. ...
  4. Brush up on social skills. ...
  5. Go to the orientation and tour the campus. ...
  6. Review the student handbook. ...
  7. Meet with teachers early. ...
  8. Encourage self-advocacy.

What preparations do you need to help you succeed in your transition to higher education?

Follow these steps to get ready for college.
  • Practice Breaking Down long-term assignments. ...
  • Work on developing good study habits. ...
  • Get comfortable with meeting new people. ...
  • Learn how to do some “advanced” chores. ...
  • Learn some money management and retail skills. ...
  • Make sure you understand your learning and attention issues.

What 3 things will challenge you most about being at university?

10 potential challenges and how to deal with them
  • Homesickness. One of the first challenges you may face in university is missing home. ...
  • Effective studying. ...
  • Relationships. ...
  • Partying. ...
  • Physical and mental health. ...
  • Cost of an education and student debt. ...
  • Related articles.
... view details ›

What problems may students have when they start their university life?

Poor self-care, inadequate sleep, and heightened stress are among the factors that can lead to most of the health problems in university life. In addition to these, living close to large numbers of people can also pose health risks by increasing the likelihood of students acquiring illnesses.... see details ›

What are the most common problems of university students?

Common Issues
  • Social anxiety, general anxiety, test anxiety, or panic attacks.
  • Family expectations or problems.
  • Depression, lack of energy or motivation, hopelessness, being overwhelmed, low self-esteem, homesickness, loneliness.
  • Relationship difficulties (emotional and physical aspects of intimate relationships)

How do you adapt to change after high school?

8 Tips to Help you Adjust After High School
  1. Go out with friends.
  2. Exercise.
  3. Lean on family.
  4. Take a gap year.
  5. Study at a college.
  6. Study at a university.
  7. Upgrade your Matric.
Jul 6, 2022
... continue reading ›

What are you looking forward to most about the transition from school to college?

“I find getting to know people on a level of intelligence beyond high school the most intriguing. I'd love to be able to make friends while finding my passion.” “I look forward to gaining new experiences and meeting new people. I am also excited to attend classes that will benefit me in my future career.”... read more ›

How do you adapt to life after school?

10 Freshers Tips, for adapting to Student Life.
  1. Freshers, find your bearings. ...
  2. Make a realistic and focus driven Bucket List. ...
  3. Keep to your student budget. ...
  4. Student offers, they always exist;) ...
  5. Learn how to cook. ...
  6. Learn to time manage. ...
  7. Break out of the high school boxes. ...
  8. Remember the WHY.
Feb 27, 2017

What is it like going from high school to college?

The transition from high school to college often means more than just specialized classes and a new campus—it also means you will be responsible for laundry and meals, telling yourself when to go to bed, and making sure you get to class on time.... view details ›

Here are 4 big differences between school and university life that will take a little adjusting to, with a few tips from the University of Adelaide College students and graduates

To begin with, universities are generally much bigger with thousands of students, plus you also have more choices to make, and more responsibilities, too.. If you’re going to be moving away from home for the first time to attend university, you’re also going to have to adjust to independent living.. Here are 4 big differences between school and university life that will take a little adjusting to, with a few tips from the University of Adelaide College students and graduates:. You won’t be forced to do anything, but it will always be beneficial to your learning if you do it.” – Charmian Lam (Hong Kong SAR, Bachelor of Food and Nutrition Science graduate, the University of Adelaide). At university, you’re expected to take responsibility for your own learning.. It’s up to you, how and when you want to learn.. “At university, students have more chances to choose how and when they want to learn.. At university there is much more flexibility about your choice of electives, class times, the type of resources you have access to and sport and social groups you can join!. “The lecturers are always there to provide help and support.. This will give you time to adjust, in a very supportive environment.. At the University of Adelaide College , you can learn academic English and study introductory subjects to your University of Adelaide degree, while meeting lots of new peers.. Make sure you regularly look at your online student portal for notifications and updates.. At the University of Adelaide College, student services can assist you with everything from finding a job to making an appointment with a counsellor.. Don’t hesitate to ask if you need anything at all.

Transferring high schools (or considering it)? We explain exactly what's involved and what it means for you so you can plan for your future.

When you transfer high schools, that means you are un-enrolling in one high school and enrolling in a different one.. Different schools and states have different processes for transferring, and the amount of work you need to do can vary depending on if you're staying in the same school district or transferring to a completely new one.. You will be required to attend your current school until your transfer request is approved and you start at your new school.. Because moving out of the area can make it impossible to attend your current school and it's something high school students don't have much control over, these transfer requests are basically always approved.. In other cases, you don't want to transfer to go to a great school you've already chosen, you simply don't want to attend your current school anymore.. Many students who transfer high schools are understandably concerned about what happens to their GPA when they switch schools.. For example, if your old school gave pluses and minuses on your transcript but your new school doesn't, your new school may recalculate your GPA without those pluses and minuses so it matches the GPA grading patterns of the rest of the students.. This is especially likely to happen if your new high school is in a different state since high school graduation requirements are often determined by state.. For example, I went to high school in Illinois, and every person who graduates high school in Illinois has to take a driver's education class (the driving part is not required if you don't plan on getting your license).

Graduating from high school and going to college can be a shocking transition for many students, even those that are used to being at the top of their class! There is no right or wrong way to transition because everyone has unique personal and academic experiences before pursuing higher education. However, generally speaking, college assignments and exams are much more

Graduating from high school and going to college can be a shocking transition for many students, even those that are used to being at the top of their class!. TIP : The great thing about college is that unlike in high school, you don’t have to take morning classes if you are not a morning person.. Unlike in high school, college professors don’t often take attendance, and mom and dad aren’t around to wake you up.. College is a great place to embrace your youth and experience new things that you didn’t in high school.. College is about more than just studying all day.. In college, professors often do not grade homework like teachers do in high school.. With that said, don’t expect to coast through college if high school was a breeze for you.. For example, if you were able to handle taking seven classes in high school and feel frustrated that you are struggling to juggle only four in college, just remember that college curriculum is more intense and may take some getting used to.. Freshmen may find it easier on their mental, emotional, and physical health to start with three classes first and work their way up as they get comfortable with college life.. A big part of the college experience is figuring things out for yourself, learning to make smart decisions, and working time management to your advantage.

Dealing with change isn't always easy, but there are steps you can take to make these transitions easier. Explore some helpful strategies from psychology.

This article discusses why change is so difficult and what you can do to become better at dealing with change.. This can create stress or feelings of anxiety and depression in some cases.. The stress these changes bring can feel overwhelming at times.. For example, you might find yourself experiencing symptoms such as:. Having strategies to cope can help you become more resilient to stress and make it easier to adapt to the transitions in your life.. Change, whether it's positive or negative, can create stress that affects both your physical and mental well-being.. This is why you might find yourself struggling even after a positive change has happened in your life.. Preparing yourself and taking proactive steps toward dealing with changes is a better way to take control and feel empowered.. Cognitive reframing is a technique that can help people change these negative thoughts.. Negative thinking patterns make it more difficult to deal with change.. Other activities you might want to incorporate into your daily routine that may help your mental well-being during times of transition include:. The routine that works for you depends on your own situation and needs.. Friends, loved ones, and other social connections can provide support in various ways when you are dealing with changes in your life.. Emotional support : Friends and loved ones can listen and provide empathy and comfort.. For example, you might call a friend and ask if they have time to talk about what you are experiencing.

Headteachers and senior leaders in schools are masters of coping with change. Every year they deal with hundreds of new pupils, dozens of new staff, new staffing structures, changes in youth culture, complex special needs legislation, new technology, and increasingly diverse parental demands. In recent years however, the pace of change has sky-rocketed, leaving many experienced senior staff heading for the door with no sign that things are likely to get any easier in the near future. 

Headteachers and senior leaders in schools are masters of coping with change.. The job of the school leader is to focus on developing strategies to ensure that the increasing pace is both managed and embraced, or as Michael Fullan, in Leading in a Culture of Change puts it, ‘how to cultivate and sustain learning under conditions of complex, rapid change.’ (Fullan, 2001).. The consequence of this is often the inability to let go, and the first step towards effective leadership is for heads to recognise that they are surrounded by highly skilled, professional people who are keen to support them and, above all, likely to do just as good a job.. There is usually time to think, or simply to let things settle, and things which seemed absurdly complex or demanding when first encountered can turn out to be more straightforward upon reflection.. Leaders who focus on learning find coping with change much more straightforward.. In recent years, schools have begun to work together increasingly effectively; the ‘island states’ are disappearing and school leaders are finding that solutions to problems often lie not with the government or the Local Authority but through collaboration with the school down the road.. Dealing with change in the school system is a constant and complex task for leaders.. Headteacher Richard Steward outlines ways school leaders can effectively manage and cope with change in schools

Planning to change your university course? You might need a guide on what to do. Allow Digital Senior to teach you the right ways to do on changing course.

It’s important to understand if the things that make you want to change your course are internal or external factors.. If you consider changing to a program, talk to the professors and students in that program.. Chances are, if you are reading this article, you really want to change your course, but there are many things holding you back .. Do also consider what would make you employable in the industry you want to change your course to.. It’s also important to let your parents know and discuss with them before you make such a big decision to change your course as it will likely change the trajectory of your future career greatly.. At the end of the day, it is only you who can make up your mind about the right choice.

In these unusual times, there are ways to help young people stay grounded and have hope for the future. Find out more about how to cope with change.

In these unusual times, there are ways to help young people stay grounded and have hope for the future.. Toffler defines the term future shock as “the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time.”. This prophetic definition was first introduced to us fifty years ago—at a time when the comparative rate of change seemed slothful.. There are lots of alarming things happening simultaneously around the world and social media platforms give us the potential to put all those alarming things in front of us, all the time.. Instead of hearing about one thing happening locally, we hear about two hundred things happening all across the world.. As a result, we either go numb or develop intensifying levels of stress while trying to cope with change.. For young people, ‘future shock’ can hit hard but below are three ways we can help them (and yourself) to cope with change effectively and thrive in the midst of it.. When young people are anxious and uncertain, the process back to business as usual takes time.. The best anchor a young person can have is their connection to their parents and extended family.. Forming a routine to cope with change decreases your level of stress and cognitive load because these automated executions are driven from memory and don’t have to be decided, discussed, negotiated, planned and prepared.. Other anchors in a storm can include listening to favourite music or uplifting messages, connecting with extended family, stretching, colouring in books, building a fort, setting some goals, cleaning a pantry or bedroom, and re-discovering your faith.. Fix your focus to cope with change. Stop listening to people who just read the news and randomly give their opinions on how long this crisis will last and what will happen in the future with no scientific basis to back it up.. Source and listen only to good cradles of information and make educated and informed decisions in this new world we live in.

This growing up thing isn't easy.

If there’s one thing the likes of One Tree Hill and Glee have taught you (except for bad acting), then it’s that High School friends stick together forevz.. On your 25th birthday it will hit you that none of your guests are people you attended school with and the most you are likely to get from the person whose side you were glued to in school is a favourite on a funny Twitter meme.. Whether it’s the PE teacher who can break the sound barrier by throwing a javelin or the English teacher who you would step on a table and cry ‘Oh captain, my captain’ for, there were role models in abundance.. School life comes with extraordinary pressures, challenges and heartaches – but it can also be a time to treasure and there could well come an age where you become quite nostalgic for these years.. And all of the struggles both in school and out will have shaped you into the person you become in the real world.

The freshman myth results in disenchantment when new college students' academic, social, and personal expectations are not met after arriving at college.

Besides graduating, there is a very important commonality between many of these graduating high school seniors that affects their college future: they are overly optimistic and confident in their ability to manage the challenges they will encounter at college.. The freshman myth results in disenchantment when new college students' academic, social, and personal expectations are not met after arriving at college.. According to the U.S. Census and American College Testing Program, an estimated 18 million students enrolled in college in 2008; nearly 34% dropped out in the first year because they were over confident, under-prepared and lacked realistic expectations about college.. Based on the statistics alone, common sense would indicate that if academic institutions are to challenge and support first-year college students in their academic success, they would focus on both the characteristics and expectations of their students prior to college.. However, with the changing face of K-12 education, budget cuts are affecting the ability for many high schools to provide college-bound students the tools needed to successfully transition from high school to college.. As a result, most counselors are left with little time to help high school seniors prepare for the academic, social, and personal challenges associated with transitioning to college.. Many colleges are trying to fill the void by helping new college students set realistic expectations so a successful transition is possible.. The students have already arrived with ideas and perceptions about college that are often more romanticized notions than accurate reflections of college life - ideas created by admissions brochures, a campus visit, stereotypes in the media and stories from family or friends.. Most new college students have not dug deep enough to understand the realities of college life and how they will react to their new environment before arriving on campus.. I have observed that those students who did dig deeper and entered college with more realistic expectations, tended to adjust better to the challenges of college life than did those students who began their college career with unrealistic expectations.. But as a last ditch effort, I suggest using the senior year of high school and months after high school graduation to focus on the academic, personal and social expectations you or your son/daughter hold about college.. 1.What are your short and long-term goals both academically and personally when you get to college (this means more than getting good grades)?2.How do you think your relationships with your family will change when you go to college (because it definitely will)?3.Do you expect your college grades to be similar to those you got in high school?. My next article will continue this series with focus on some of the common unrealistic academic expectations many new college students hold.

When students ship off to university it's important to spare a thought for their parents too. Read our top tips for when your little ones fly the nest!

For parents counting down the days to the start of the new term with a sense of dread, here we offer help and guidance on how to cope when your child leaves for university.. While you may be feeling incredibly anxious about your offspring’s departure, this guide can help you prepare for moving day and focus on the positives.. From here, your child’s university moving day will come around fast, so here we’ve identified a few things you can do to prepare that will make things go more smoothly.. Spend Time Together Depending on where they’re heading for university, you might not see much of your young scholar after they’ve shipped off to study, so it pays to spend time together when you can.. Moving day and its immediate aftermath can be challenging for you and your nearest and dearest, but there are things you can do personally that will make the university transition period easier for everyone.. From insisting that you take them food shopping to demonstrating how their new washing machine works; many parents are guilty of interfering a little too much in their child’s university move, but this can do more harm than good.. Plan Ahead To make moving day go as smoothly as possible, come up with a plan ahead of time about how you’re going to handle things.. Ask your child how they feel about you going or staying on their first day, so as to avoid getting in their way on the first day.. Try to Stay Calm and Upbeat While many parents leave campus with a lump in their throat and a tear in their eye, you should try to stay positive, upbeat and calm about your child’s big move.. With technology such as Skype and FaceTime, it’s easy to stay connected and feel close to your child even when they’re miles away, so try to stay positive and think about their move rationally.. Focus on the Positives Sure, you’ll be sad when your child flies the nest, but there are positives which can come out of it, too.. Many parents connect more with their child when they’ve moved, as you’re no longer under one another’s feet, while you may also feel a closer connection to other family members and your partner.

After all, it’s the only constant.

Pioneering humor researcher Rod A. Martin , who has studied the effects of different styles of humor, has found that witty banter, or “affiliative humor,” can lighten the mood and improve social interaction.. One of the most common myths of coping with unwanted changes is the idea that we can “work through” our anger, fears, and frustrations by talking about them a lot.. Don’t stress out about stressing out.. As Stanford psychologist Kelly McGonigal argues in The Upside of Stress, your reaction to stress has a greater impact on your health and success than the stress itself.. If you believe stress is trying to carry you over a big obstacle or through a challenging situation, you’ll become more resilient and may even live longer .. When you start to feel stressed, ask yourself what your stress is trying to help you accomplish.. In a series of studies spanning more than a decade, researchers led by Geoffrey Cohen and David Sherman have shown how people of all ages in a range of circumstances, from new schools and new relationships to new jobs, can strengthen their minds with a simple exercise: spending 10 minutes writing about a time when a particular value you hold has positively affected you.. But as fall became winter and winter gave way to spring, Frankl began to discover that even though he could never go back to the life he once had, he was still free to meet new friends, find new love, become a father again, work with new patients, enjoy music, and read books.. Instead of feeling personally attacked by ignorant leaders, evil lawmakers, or an unfair universe, they remained engaged in their work and spotted opportunities to fix long-standing problems with customer service and to tweak antiquated pricing structures.. Although each of these six techniques requires different skills to pull off — and you’ll probably gravitate toward some more than others — there’s one thing that you must do if you want to be more successful at dealing with change: accept it.

Some parents choose denial as a way to deal with their child's departure for college, but there are better ways to manage this transition.

She urges parents to shift some of their focus back towards themselves and find non-parent ways to enjoy spending their time while their kids are still in high school.. A quarter of the mothers she surveyed went right to the joy stage soon after college drop off.. We have many years of life left afterwards and we can enjoy those years,” Rubenstein explains.. The pain of our kids leaving for college is an emotional cocktail of worry and sadness.. Focus on your family, marriage and other relationships. Siblings may feel they've lost their life long companion.. Parents can help younger brothers and sisters adapt by encouraging siblings to stay in touch without parental involvement, bringing them to Family Weekend or finding ways to mark family celebrations together.. Schultz recalls that when she was working late in her home office, her sons would see the light on and drop by to chat.. After they left for college, the pattern continued.

One friend will totally reinvent herself.

Most people stay in touch with a handful of their very best friends from high school and that's it.. You and your high school boyfriend/girlfriend might break up, even if you swore you'd last forever.. In high school, you knew without fail that you'd bump into your best friend by your locker or in Spanish class every single day.. But once you graduate, those friendships take a lot more work to maintain.. But now that you're out of school, they're going to start treating you like a real adult, which means more responsibilities.. But now that you're a high school graduate, you'll be paying for your own gas, snacks, and clothes soon, and maybe even more.. 13.This is the time to start working out regularly.. You're in charge of your own time now.

Moving to a new school can be hard for teenagers. These 10 strategies can make the transition a little easier for your teen.

Switching peer groups, adjusting to a new academic schedule, and leaving behind old friends can be very hard for adolescents.. Some of them may feel lost for a bit, both academically and socially.. If you're changing to a new school system, use these strategies to help your teen adjust to a new school.. If you have confidence that you can make it a new city or a new job, your teen will feel more confident about their ability to succeed in a new school.. Validate your teen's feelings by saying you know it will be hard for them to leave their school and friends.. Offer a balanced outlook by acknowledging the challenges of moving, but also recognizing that a new school may offer exciting new opportunities.. Make sure your teen knows that you aren't moving just to make his life miserable and you aren't switching schools because you don't care about their feelings.. Get them involved in finding out about the size of the school, the types of classes offered, and what extra-curricular opportunities are available.. Talking to a guidance counselor or coach ahead of time can also be helpful.. Explain that a fresh start can help people become an even better version of themselves.. Your teen can create positive change for their life and befriend the type of people they want to have in a new phase of their life.. It can be hard to make new friends in high school, especially if you’re moving in the middle of the year.. Talk about introducing friends to one another and make it clear that they don’t have to pick between friends at the old school and friends at the new school.. Talk openly about your teen’s concerns and discuss strategies for maintaining a healthy social life.

While many students successfully navigate the process of changing schools, some find this life change more disruptive than others. Learn how adults can help ease the transition.

For example, if a child started Japanese classes at one high school, the new high school might not offer that language.. And some states don’t make tests scores available to families.. Sue Lopez, a school counselor and Military Student Transition Consultant (MSTC) in Louisiana’s Vernon Parish School District outside Fort Polk, works with hundreds of transitioning military-connected students each year.. She says students need encouragement from administrators, school counselors, teachers and coaches to think outside of the box and search for opportunities to connect in their new schools.. Create a time and place for each child to ask questions in their own way.

If you're thinking of a college transfer, make sure you're doing it for the right reasons. Learn when a transfer might make sense for you and your goals.

photovideostock / Getty Images. If you've been feeling unchallenged at your school for quite some time and feel like your high grades might score admission to a significantly better school, it might be time to transfer.. Monty Rakusen / Getty Images. If you realize in your first year or two of college that you want to be a marine biologist, you might want to transfer to a school near the ocean.. MASSIVE / Getty Images. A college's social scene doesn't always turn out to be what you expected, but that's only a good reason to transfer in some cases.. Most new college students struggle with their classes—that goes for transfer students too.. Every college has professors with questionable credentials and teachers that seem like they'd be anywhere other than the classroom, but instructors like this shouldn't be your reason to transfer.. About 30% of college students transfer to a different school at some point during their academic career, but not all of them transfer for legitimate reasons and not all students who should transfer do.

Change can be hard to accept, and dealing with it can be exhausting and frightening. Learn how to cope by finding out more about the four stages of change.

At other times it can be painful – losing your job or a personal loss.. Control coping.. We usually react to change in four stages:. So, if you find yourself regressing to Stage 2, give yourself time to recover.. Acceptance doesn't mean giving up entirely on your former situation.. People are more likely to progress through these stages successfully if they acknowledge their feelings, explore the facts, stay positive, draw on their support networks, and give themselves time to adapt.

If online learning is new for you, then you may have faced some unexpected challenges that you weren’t anticipating (aside, of course, from needing to dodge a deadly airborne respiratory virus infecting thousands of people around the world – no one could have predicted that, right? *Except Bill Gates and Kim Kardashian*).

Do the same things you would usually do.. Stay connected with your friends and family.. It might be easy to focus on your studies right now, but your social connection to others has never been more important.. It's also a great use of time, given you need to be at home anyway.. In respect to online learning, focus on what is working well rather than what is not working at all.. You might even find there are less distractions to be able to do the import work you need to do this year.. Practical things that might help your study environment: do you have good lighting, a comfortable study space, a quiet place to work?. Some things cannot be controlled, but plenty of things can and especially those concerned with your health and wellbeing.. You might even be questioning your choice to study this year or whether you will successfully complete the year.These feelings are common and normal and hopefully, with the right kind of support, temporary as well.. The online delivery of face-to-face sessions is something there was little time to prepare for.. Be kind to your teachers, patient with technology and reach out to the multiple support networks available at Monash if things are not working well from a technological perspective.. Make sure you’ve got a good working space and allow time to set it up before your lectures.. Access drop-in online study support sessions via Zoom are to be hosted by Monash Library .. You probably imagined your university year looking a particular way and anticipated the connections you would make.

High school seniors will miss important anticipated events due to the coronavirus pandemic, but offering resources, alternatives and the confidence that they’re going to be fine is what matters.

Some schools provided signs for families to declare they’re proud of their high-school graduates.. This was not what they signed up for, and they find that their teachers are (in general) less adept at managing the online learning environment than they are.. These students are learning that it is difficult to change from an in-person to an online learning environment.. From some of their parents, we are also hearing that pressuring their children to do their assigned virtual homework is causing friction in their parent-child relationships .. A number of the high school students with whom we work also worry that the change to online learning may mean that they miss out on some of the key foundational knowledge needed to help them succeed.. They are, quite rightly, concerned that they won’t have the necessary knowledge and skills to successfully deal with first-year curricula.. So, what can parents and significant others in the lives of these young adults do right now to help high school seniors cope?. Ask them: “What would you like me to do to help you right now?” Offer suggestions if they ask.. Give the message that you have faith that they’ll find a way to cope.. Honour their achievements, even if it is virtually: Help them identify what they wanted most or wish could have happened these past few months.. Have everyone tell the young adult how proud they are of their achievements and reinforce for them what being part of their lives means to that particular individual.. Focus on the positive: Having to learn to manage your own time, learn from online content and set your own schedule — these are all valuable transition skills that students need, whether going from high school to post-secondary education or eventually to a job.. Remember, teens and young adults, in general, can learn to become quite resilient if left to figure things out on their own and given positive support .

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